Instructions:
- 1Start in a high plank position with your hands directly under your shoulders
- 2Jump both feet to the right, bringing your knees towards your right elbow
- 3Jump your feet back to the high plank position
- 4Repeat the movement on the other side
- 5Keep alternating between the sides for the duration of the set
Tips:
- Keep your core engaged throughout the exercise
- Try not to let your hips sag during the movement
- Move as quickly as you can while maintaining good form
- Remember to breathe during the exercise