Instructions:
- 1Stand upright with your feet spread out wider than shoulder-width apart
- 2Bend at the knees and lower your body until your thighs are parallel with the floor
- 3Raise your arms while in the squat position
- 4Rise back to the starting position while lowering your arms
- 5Pause and then repeat the exercise
Tips:
- Keep your back straight during the entire exercise
- Keep your knees in line with your feet when you lower and raise your body
- Avoid looking down or up to maintain a neutral neck position
- Keep the movements as smooth as possible to avoid unnecessary stress on the joints