Instructions:
- 1Stand up straight with your legs together
- 2Bend your knee and lift your right foot towards your glutes
- 3Hold the position for a moment
- 4Slowly lower your foot back to the ground
- 5Repeat on the other side
Tips:
- Make sure to keep your torso still while doing this exercise
- Engage your core and maintain good posture
- Breathe in as you bend your knee, breathe out as you lower down
- For an added challenge, try balancing on one leg while performing the curl