Instructions:
- 1Stand upright with your feet hip-width apart and your arms extended straight up
- 2Bend forward and diagonally to touch your left toes with your right hand
- 3Return to starting position
- 4Bend forward and diagonally to touch your right toes with your left hand
- 5Return to starting position and repeat
Tips:
- Move in a slow and controlled manner
- Keep your core tight throughout the exercise
- Make sure to exhale as you reach for your toes
- Inhale as you stand upright