Instructions:
- 1Sit on the preacher bench and adjust the height so your armpits rest comfortably at the top of the pad
- 2Grasp the EZ barbell with an underhand grip
- 3Curl the barbell towards your shoulders
- 4Pause briefly then lower the barbell back to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Do not completely straighten your arms at the bottom
- Concentrate on slow, controlled movement – avoid using momentum
- Keep your elbows and back stationary throughout the movement
- Make sure to bring the bar up as high as you can