Instructions:
- 1Start in a standing position with your feet hip-width apart
- 2Jump up, spreading your legs wider than your shoulders as you descend into a half squat
- 3Using your hands for balance, ensure your back remains straight throughout the motion
- 4Jump again and bring your feet together, returning to the starting position
- 5Repeat these jumps in a quick, controlled manner for the desired amount of reps
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Make sure to land softly with your knees bent to absorb the impact
- Aim for a fast pace, but don't compromise form for speed
- Remember to breathe: inhale as you jump, and exhale as you squat