Instructions:
- 1Stand up straight holding the barbell with your palms facing up
- 2Curl the weight while keeping your forearms touching your biceps
- 3Slowly lower the barbell back to the starting position
- 4Repeat this motion for the desired number of reps
Tips:
- Maintain a straight back throughout the exercise
- Keep your elbows static and close to your body
- Control the movement throughout the entirety of the exercise
- Keep your wrists steady