Instructions:
- 1Sit down in the leg press machine
- 2Place your feet on the platform shoulder-width apart
- 3Push the platform away with your legs
- 4Bend your knees to return to the start position
Tips:
- Keep your back pressed against the seat throughout the exercise
- Avoid locking your knees at full extension
- Use a slow, controlled movement
- Breathe out while pressing the platform and breathe in as you return to the start position