Lying Prone Y Raise

Lying Prone Y Raise demonstration gif

Instructions:

  • 1Lie down face first on a mat with your arms extended above you forming a Y
  • 2Squeeze your shoulder blades together and raise your arms off the floor
  • 3Hold this position for a second before slowly lowering your arms to the starting position
  • 4Repeat the motion while maintaining form

Tips:

  • Ensure your neck stays in a neutral position throughout the exercise
  • Avoid using your lower back to lift your arms
  • Keep the movements slow and controlled
  • Focus on using your shoulders and upper back to lift your arms

Lying Prone Y Raise Muscles Worked

Arms

Back

Core

Legs