Instructions:
- 1Sit down on the chest press machine and select the weight you want to use.
- 2Place your hands on the handles and extend your arms fully.
- 3Slowly bend your elbows to bring the levers towards you until your elbows are just past 90 degrees.
- 4Push the levers back up to the starting position.
- 5Repeat
Tips:
- Make sure your back remains flat against the backrest throughout the exercise.
- Avoid locking your elbows at the top of the movement.
- Ensure to control the speed of the movement; do not let the weight control you
- Avoid using too heavy a weight to keep good form.