Instructions:
- 1Step onto the machine appropriately and hold the handles
- 2Move one leg forward while simultaneously moving the other leg backwards
- 3Keep your back straight and engage your core as you stride
- 4Maintain an even rhythm throughout the exercise
- 5Slowly stop the motion and step down from the machine carefully
Tips:
- Keep your movements smooth and controlled
- Don't lock your knees during the motion
- Engage your core muscles for balance
- Breathe evenly throughout your workout, inhaling on backward motion and exhaling on forward motion