Instructions:
- 1Begin in a standing position with your feet hip-width apart
- 2Bend your knees and lower your body into a squat position, keeping your back straight
- 3Raise back up to your starting position, pushing through your heels to engage your glutes and thighs
- 4Repeat the movement
Tips:
- Keep your weight in your heels during the squat
- Don't let your knees go over your toes
- Maintain a straight back to avoid injury
- Breath in as you squat down and exhale as you stand up