Instructions:
- 1Stand straight and open your chest
- 2Begin by jogging in place, lifting your knees high
- 3Keep your palms open facing downwards and try to touch your knee with your palm each time you lift it
- 4Engage your abdominal muscles when lifting your knee
- 5Repeat for the desired amount of time or reps
Tips:
- Keep the motion steady and in a controlled pace
- Try to bring your knees as high to the chest as possible
- Keep your back straight and upright throughout
- Breathe rhythmically, inhale through nose, exhale through mouth