Instructions:
- 1Hold the lever machine at your sides, feet hip-distance apart
- 2Bend your body to one side, trying to bring your elbow down towards your hip
- 3Return to the starting position in a controlled manner and repeat on the opposite side
- 4Stay straight in your hips and knees throughout the movement
- 5Complete all reps on one side before moving to the other side
Tips:
- When you bend to the side, make sure you feel the stretch in your obliques
- Focus on engaging your abdominal muscles throughout
- Do not rush through this exercise, control is key
- Ensure your back remains straight and upright as you move