Instructions:
- 1Lie flat on the ground with your lower back pressed to the ground.
- 2Put your hands behind your head, without pulling on your neck.
- 3Lift your knees to about a 60-degree angle and perform a pedaling motion as if you were on a bicycle
- 4Every time you pedal, reach your elbow to the opposite knee, alternating between sides.
- 5Keep alternating in this manner until you complete your set.
Tips:
- Keep your abs engaged throughout the move.
- Remember to breathe regularly - exhale when you crunch, inhale when you lower back.
- Make sure not to strain your neck; it should be a smooth motion.
- Perform the exercise slowly to increase its effectiveness.