Instructions:
- 1Stand facing the suspension trainer, holding the handles in front of you with arms extended
- 2Lean back, putting your weight on your heels, keeping your body straight
- 3Pull the handles toward your chest, squeezing your shoulder blades together
- 4Pause, then return to the starting position
- 5Repeat the exercise as needed
Tips:
- Keep your body in a straight line from head to heels
- Squeeze your back muscles at the peak of the movement
- Avoid bending at the hips
- Control the pace; don't allow momentum to take over