Instructions:
- 1Start in a kneeling position with a dumbbell in front of you
- 2Grip the dumbbell handle with both hands
- 3Slowly roll the dumbbell forward, extending your body into a straight position
- 4Pause briefly, then pull yourself back to the starting position
- 5Continue the movement for the desired number of repetitions
Tips:
- Keep your core tight throughout the movement
- Make a controlled motion to avoid injury
- Do not arch your back while rolling out
- Breathe out as you roll forward, and inhale as you return to starting position