Instructions:
- 1Stand in front of the suspension trainer, grasp the handles with both hands and lean back to create some tension
- 2Bend your knees and lower your body into a squat position
- 3Explode upwards and off the ground while maintaining your grip on the handles
- 4Land back into the starting squat position in a controlled manner
- 5Repeat this motion for the suggested number of reps
Tips:
- Keep your back straight and chest up throughout the exercise
- Always land softly to minimize impact on the knees and ankle joints
- Maintain a firm grip on the suspension trainer handles at all times
- Engage your core throughout the jump for balance and control