Instructions:
- 1Lie back on an incline bench holding a dumbbell in each hand at shoulder level
- 2Start with palms facing each other
- 3As you press the weights up, rotate your wrists until your palms face forward at the top of the movement
- 4Lower the weights back to the starting position, rotating your wrists so your palms face each other by the bottom
- 5Repeat for the desired number of reps
Tips:
- Keep your elbows close to your sides to protect your shoulder joints
- Perform the exercise slow and steady, focusing on the muscle contraction and not on the weights
- Ensure your back is firmly pressed against the pad for stability
- Don't lock out your elbows at the top of the movement