Instructions:
- 1Stand on the centre of the resistance band with feet hip width apart.
- 2Hold one end of the band with your palms facing forward.
- 3Bend your elbow and curl your hand towards your shoulder.
- 4Pause and contract your biceps at the top of the curl.
- 5Slowly lower your hand back to the starting position.
Tips:
- Keep your elbows close to your body throughout the movement.
- Do not use your back or shoulders to lift the band, keep the motion controlled with your biceps.
- Avoid locking your elbows at the bottom of the movement.
- Always maintain a slight bend in your knees to prevent strain on your lower back.