Instructions:
- 1Stand next to the cable machine with your feet shoulder width apart
- 2Grasp the handle and pull it across your body to the opposite side
- 3Slowly return the handle back to the starting position
- 4Repeat for the desired number of repetitions before switching to the other arm
- 5Make sure your arms and torso stay straight throughout the movement
Tips:
- Keep your back straight and your core engaged
- Avoid using your body momentum by controlling the movement
- Initiate the movement using your chest and shoulder muscles
- Ensure proper form to maximize effect and minimize risk of injury