Instructions:
- 1Stand straight with your feet slightly wider than shoulder-width apart
- 2Extend your arms to the side at shoulder height
- 3Bend your upper body to one side as far as comfortable
- 4Hold this position for a few seconds
- 5Repeat the stretch on the other side
Tips:
- Keep your hips square and avoid leaning forwards or backwards
- Maintain your arm at shoulder-level throughout the stretch
- Breathe slowly and deeply during the stretch
- Don't bounce or push too far into the stretch to avoid injury