Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise your right knee up towards the chest as you can
- 3Lower the right leg back down and simultaneously bring the left knee up towards the chest
- 4Repeat this alternate knee raises in quick succession
- 5To add a side element, bring the knee up towards the same side shoulder instead right in front
Tips:
- Keep your back straight and your abdominal muscles engaged while performing this
- Do not rush the movements. Concentrate on the form
- Don't lean back when raising the knee
- Try to move your knees as high as you can