Instructions:
- 1Sit on the ground and extend your legs in front of you
- 2Place a foam roller under your calves
- 3With your hands flat on the ground behind you, lift your body off the floor
- 4Gently roll from just below your knee to above your ankle
- 5Repeat the process several times
Tips:
- Ensure your movements are slow and controlled
- Do not roll directly behind your knee, keep it slightly below
- If you find a painful spot, stop and hold the roll in that area
- You can increase the pressure by crossing one leg over the other