Instructions:
- 1Start by kneeling on the ground.
- 2Bring one leg forward and bend it at 90 degrees, positioning your foot near your opposite hand.
- 3Extend your other leg behind you, maintaining contact with the ground.
- 4Place your hands on the ground for support and gently lean forward.
- 5Hold for 20-30 seconds before switching legs.
Tips:
- Focus on maintaining a straight back.
- Breathe slowly and deeply to promote relaxation.
- Avoid forcing the stretch; it should feel gentle, not painful.
- Perform this stretch regularly for improved hip flexibility.