Instructions:
- 1Hold a kettlebell in each hand and stand next to a step or bench
- 2Shift your weight onto your closest leg and step up onto the bench, pushing through your heel
- 3Bring your opposite knee up towards your chest
- 4Lower yourself back to the starting position in a controlled manner
- 5Repeat the movement with the opposite leg
Tips:
- Keep your core engaged throughout the exercise
- Make sure to use a step that's the appropriate height
- Drive your heel into the bench when stepping up
- Aim for a slow and controlled movement rather than rushing through the reps