Dumbbell Reverse Push-up
Primary Muscles
Sitting Cat Cow Pose (female)
Primary Muscles
Sitting Chest Open (female)
Primary Muscles
Side Split (female)
Primary Muscles
Kettlebell Bent-over Row
Primary Muscles
Handstand Push-up against the Wall (male)
Primary Muscles
Dumbbell Frog Hip Thrust (male)
Primary Muscles
Dumbbell Lying Leg Curl (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders