Exercises

Primary Muscles

• Pectoralis Major

Primary Muscles

• Quadriceps
• Hamstrings
• Glutes
• Hip Adductors

Primary Muscles

• Latissimus Dorsi
• Rectus Abdominis
• Hip Flexors

Primary Muscles

• Hip Adductors
• Glutes

Primary Muscles

• Obliques

Primary Muscles

• Hip Adductors
• Hip Flexors

Primary Muscles

• Obliques

Primary Muscles

Primary Muscles

• Neck

Primary Muscles

• Neck