Instructions:
- 1Sit comfortably and rest your forearm on your thigh with your palm facing upwards.
- 2Bend your wrist so that your fingers are pointing downward.
- 3Gently press on the palm of your hand to increase the stretch.
- 4Hold this stretch for 20-30 seconds.
- 5Repeat the stretch 3 times on each wrist.
Tips:
- Keep your elbow stable as you press on your hand.
- Try not to apply too much pressure; it's a gentle stretch.
- Breathe calmly throughout the stretch.
- Avoid this exercise if you have wrist injuries.