Instructions:
- 1Stand tall with your legs hip-width apart and hold a stability ball between your knees
- 2Bend your knees a little and engage your glutes and quads
- 3Try to adduct your hips by squeezing the ball between your knees
- 4Release the squeeze slowly
Tips:
- Keep your body straight while performing this exercise
- Squeeze the ball as hard as you can for better hip adductor engagement
- Maintain a steady rhythm and control the movements
- Try not to let the ball drop during the exercise