Instructions:
- 1Stand up straight with feet hip-width apart.
- 2Lower your body into a deep squat.
- 3Rise back up and come onto your tiptoes simultaneously.
- 4Drop your heels back down while lowering yourself into the squat again.
- 5Perform the movement for a set number of repetitions.
Tips:
- Keep your core engaged during the entire exercise.
- Always keep your back straight.
- At the highest point of the toe raise, hold for a second for maximum muscle contraction.
- Ensure your knees do not go past your toes in the squat position.