Instructions:
- 1Start in a plank position, with your hands under your shoulders and your body forming a straight line from head to heels
- 2Exhale as you lift your hips, drawing them up and back and forming an inverted V shape
- 3Keep your feet hip-width apart, and press your heels towards the floor
- 4Keep your neck and spine long and straight, and gaze towards your feet
- 5Hold the pose for 30 seconds to 1 minute.
Tips:
- Breathe deeply and evenly throughout the pose
- Avoid lifting your shoulders to your ears
- If you have tight hamstrings, you can slightly bend your knees
- Customize the pose to your body, not the other way round