Instructions:
- 1Start on all fours in a tabletop position with hips directly over knees.
- 2Lower your forearms to the floor and push your buttocks back toward your heels.
- 3Rock back and forth gently, moving your hips closer to your heels each time.
- 4Engage your core muscles and hold for a few seconds.
- 5Slowly return to starting position and repeat.
Tips:
- Keep your back straight during the exercise.
- Try to keep your heels on the floor while rocking.
- Don't force the position if you feel discomfort, it will improve with practice.
- Try to relax your muscles during the stretch.