Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Bend your right knee and place the sole of your right foot on the inside of your left thigh
- 3Reach your left hand towards your right foot, allowing your torso to twist to the right
- 4Hold the stretch for a moment, feeling it in your abs and obliques
- 5Repeat on the opposite side
Tips:
- Keep your spine straight during the stretch
- Breathe deeply and relax into the stretch
- Don't force the stretch, go only as far as is comfortable
- Focus on stretching one side of your body at a time