Instructions:
- 1Find a comfortable chair and sit straight up
- 2With your right hand, reach over your head and touch your left ear
- 3Gently pull your head to the right
- 4Hold this position for 20-30 seconds
- 5Repeat this process on the opposite side for a balanced workout
Tips:
- Keep your spine in a neutral position throughout the stretch
- Do not pull too hard to avoid injuries
- Breathe through your nose while stretching, and exhale slowly through your mouth
- Do not rush, take your time