Instructions:
- 1Sit up straight in a comfortable and stable chair.
- 2Gently tilt your head to your right shoulder
- 3Hold this position for 15-30 seconds
- 4Slowly raise your head back to the upright position
- 5Repeat the exercise on your left side
Tips:
- Make sure to keep your back straight and shoulders relaxed
- Do not rush the movement, control your breath
- Avoid any jerky or bounce movements
- Stop the exercise if you feel any pain