Instructions:
- 1Begin standing tall with your feet parallel and shoulder-width distance apart
- 2Step out to the right keeping your left leg straight
- 3Bend your right knee until your thigh is parallel with the floor
- 4Pulse gently up and down
- 5Return to standing position and repeat on left side
Tips:
- Keep your chest lifted and your back straight throughout the exercise
- Push off your right foot to stand back up
- Make sure your knee doesn't extend over your toes when you step to the side
- Take it slow to maintain balance and focus on the muscles being used