Instructions:
- 1Sit on an incline bench set at an angle of 45 degrees
- 2Hold a dumbbell in each hand at your sides
- 3With a slight bend at your elbow, raise the dumbbells up by extending your arms forward
- 4Move your arms until the dumbbells almost meet at the center above your chest
- 5Return the dumbbells back to the starting position
Tips:
- Keep your back flat on the bench during the exercise
- Maintain a slight bend in your elbows throughout
- Make sure to control the weights and do not allow them to pull your arms down too quickly
- Avoid jerky movements to minimize risk of injury