Instructions:
- 1Start by sitting in the Lotus position
- 2Keep your back straight and place your right hand on your left knee
- 3Twist your waist, shoulders, and neck towards the left
- 4Hold the position for a few seconds before releasing and repeating on the other side
- 5Continue to alternate between the two sides for several minutes
Tips:
- Keep breathing consistently throughout the exercise
- Do not over-stretch, instead work within your comfort limits
- If you can't reach your knee, just place your hand as far up your leg as you can comfortably reach
- To deepen the twist, try to turn your eye gaze to look over your shoulder