Instructions:
- 1Lie on one side with your legs stacked on top of each other
- 2Keeping your bottom leg straight, slowly lift it up towards the ceiling
- 3Lower your leg back down in a controlled manner
- 4Repeat this movement for a set amount of times, then turn over and do the same with your other leg
Tips:
- Try to lift your leg using your hip muscles instead of swinging your leg
- Keep your body aligned during the exercise
- Breath in as you lift your leg and exhale while lowering it