Instructions:
- 1Begin by standing erect with a skipping rope in each hand, hands resting on your sides
- 2Jump off the ground, simultaneously swing the skipping rope over your head and beneath your feet
- 3Land gently on the balls of your feet and immediately jump again
- 4Ensure that your jumps are not too high; keep them low and quick for increased speed and efficiency
- 5Continue skipping for your desired number of repetitions or duration
Tips:
- Keep your elbows by your side and use your wrists, not your arms to rotate the rope
- Aim for a soft knee landing, not locked to absorb any shock
- Maintaining a good posture is crucial; do not hunch
- Start with a speed that you're comfortable with before advancing to quicker speeds