Instructions:
- 1Lie on your side with your bottom leg extended and top leg bent
- 2Place your lower hand on your hip while your other hand supports your head
- 3Raise your extended leg as high as you can
- 4Lower the extended leg back down in a controlled manner
- 5Repeat on the other side
Tips:
- Do not let your hips roll back during the leg raise
- Control your leg during the movement rather than letting it fall
- Engage your core to keep your balance
- Make sure your movement is driven by your hips and not your back