Instructions:
- 1Lay flat on your back with your arms extended behind your head
- 2Bend your knees and pull them towards your chest
- 3At the same time, raise your upper body towards your knees
- 4Touch your knees with your hands then slowly return to the starting position
Tips:
- Keep your movements slow and controlled
- Avoid jerking or using momentum to complete the motion
- Keep your abs engaged throughout the exercise
- Exhale as you lift your body and inhale as you lower it