Twist Chest Out (female)
Primary Muscles
Back Kick Heel Touches (female)
Primary Muscles
Lying Alternate Toe Touch Floor (female)
Primary Muscles
Spider Plank (male)
Primary Muscles
Side Plank Pull (female)
Primary Muscles
Front Leg Lift Under Knee Tap (male)
Primary Muscles
High Knee Tap (female)
Primary Muscles
Back Kick Overhead Press (female)
Primary Muscles
Back Kick Overhead Press (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders