Instructions:
- 1Stand straight with the jump rope in your hands, feet should be hip-width apart
- 2Swing the rope over your head and start jumping on the balls of your feet
- 3Keep your jumps low to the ground and stay light on your feet
- 4Keep your elbows close to the sides of your body
- 5Repeat the movement
Tips:
- For an effective workout, aim for a minimum of 15 minutes of skipping
- Maintain good posture: Keep your spine straight and shoulders down
- Engage your core throughout the workout
- Always warm up before starting to avoid injuries