Instructions:
- 1Stand with your feet hip-width apart
- 2Start running in place as quickly as you can
- 3Keep your hands active as if you were really running
- 4Focus on quickly lifting and dropping your feet
- 5Continue for your desired length of time, then rest
Tips:
- Land softly to reduce impact on your joints
- Use your arms to help keep your momentum going
- Try to keep your core engaged throughout the exercise
- It's fine to start slow and gradually increase speed as you get used to the movement