Instructions:
- 1Start by standing with your feet shoulder width apart
- 2Flex your right knee behind you and try to kick your buttock
- 3Return to the starting position and repeat with your left leg
- 4Continue alternating legs at a fast pace
- 5Repeat for desired repetitions or time
Tips:
- Focus on maintaining an upright posture
- Contract your abs for balance and support
- Don't arch your back during the movement
- Remember to breathe naturally throughout the exercise