Instructions:
- 1In chest-deep water, stand with your feet shoulder-width apart
- 2Draw the right leg up toward the surface of the water and make a large, clockwise circle
- 3Repeat this movement for the desired number of repetitions, and then switch legs
- 4Draw the left leg up toward the surface of the water and make a large, counter-clockwise circle
- 5Repeat for equal number of repetitions as the right leg
Tips:
- Keep your core engaged for balance
- Make the circles as large as possible for better muscle activation
- Maintain a steady pace and fluid motion. Avoid jerks
- Exhale as you move your leg upward and inhale as you bring it down