Instructions:
- 1Lie flat on your back on a gym mat with your hands by your sides or underneath your glutes for support
- 2Keep your legs fully extended, lift one leg off the ground
- 3Alternate the movement with your other leg, creating a flutter kick motion
- 4Try to keep your hips in contact with your mat
- 5Keep alternating kicks for desired amount of reps or time
Tips:
- Ensure your legs are raised a few inches from the ground
- Engage your abdominal and hip muscles throughout the exercise
- Keep a consistent timing and rhythm in the flutter kick
- Avoid arching your back off the mat