Bodyweight Lying Legs Curl (male)

Bodyweight Lying Legs Curl demonstration gif

Instructions:

  • 1Lie flat on your stomach on the floor
  • 2Place your hands on sides for support
  • 3Bend your knees and curl your legs up towards your buttock
  • 4Hold this position for a moment
  • 5Lower your legs back down to the starting position

Tips:

  • Be sure not to use your back to lift your legs
  • Engage your glutes and hamstrings as you lift
  • Keep a steady pace and don't rush your movements
  • Focus on maintaining proper form throughout the exercise

Bodyweight Lying Legs Curl Muscles Worked

Arms

Back

Core

Legs